This is a great fresh-tasting lunchtime or light evening meal with the added benefit of being really quite good for you! It is quick to put together but the flavours pack a punch and leave you feeling nicely satisfied. The avocado, parsley, alfalfa sprouts, peas ,green beans & seeds provide plenty of vitamins, minerals, good fats (avocado) and plant nutrients while Quinoa has a very high protein & fibre content but the bulghur provides your carbs-a meal in one bowl!
Ingredients:
Serves 4
1/2 a Smoked Chicken, sliced (I bought mine from James Whelan Butchers, available to purchase online)
A large handful green beans, blanched & cooled quickly to retain their green colour & nutrients
50g peas, fresh or frozen, blanched & cooled quickly to retain their green colour & nutrients
½ a cucumber, diced
A handful of alfalfa sprouts
3 tblsp toasted pumpkin & sunflower seeds
1 avocado, chopped
50g red quinoa ( I like red quinoa as it has a nuttier texture but feel free to use white, I prefer to cook it for less time than most packs state as I find it can become soggy)
50g cooked bulghur wheat, room temperature
Small handful flat-leaf parsley, roughly chopped
Small handful mint, roughly chopped
2 tblsp lemon juice
3 tblsp extra virgin olive oil
Simply combine all the ingredients above and check for seasoning! Seemples